Nourish bowl

An extremely healthy lunch option with various raw veggies and legumes.  Add some good condiment, preferably good extra virgin olive oil and lemon juice or white wine vinegar. For a completely vegetarian alternative, leave out the tuna/chicken.

prep time  15 min
ingredients
  • tuna/cooked chicken
  • carrots
  • cucumber
  • avocado
  • baby spinach
  • pickled beetroot
  • hard boiled eggs
  • cannellini beans
  • red peppers
  • cabbage
  • pomegranate seeds

other options:

  • sweet corn
  • peas
  • string beans
  • artichoke hearts
  • arugula
  • button mushrooms
  • nuts and seeds
  • tomatoes
  • zucchini
  • olives

Chop, slice and cut your veggies and eggs, arrange them in a large salad bowl to your liking.  Add tuna or chicken, pour on top your condiment and voilà, your nourish bowl is ready to go.

BUON APPETITO!

Leave a Reply

Your email address will not be published. Required fields are marked *