Italian frisella is a quick and light lunch option, or a light dinner option too for that matter, if you are not in a mood to cook anything. There are many options for the topping: tomatoes, tuna, anchovy, feta or other cheese or even grilled vegetables. My favorite ones are with tomatoes and tuna or tomatoes and feta with olives and capers thrown here and there.
prep time 10 minutes
ingredients for 1 frisella
- 1 frisella
- 80g tuna, broken into bits
- 5-6 cherry tomatoes, chopped
- 2-3 artichoke hearts in oil, quartered
- 2 tablespoons extra virgin olive oil
- a handful of capers
- salt
- dried oregano
1. Soak the frisella under a running cold water for 15 seconds and put in on a plate.
2. Drizzle with olive oil. Add the toppings with some salt, a little more olive oil and oregano.
BUON APPETITO!
frisella is bread?
Yes, rusk bread. Click on the word “frisella” in the post.