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Roasted fennel

Fennel is one of my favourite vegetables. This roasted fennel is an easy to prepare side dish that goes well with roast chicken or fish. Fennel transforms when roasted, losing all of its licorice flavour and crunchy texture to become caramelized, soft and deliciously buttery. It is suitable for most diets, but if you are on a dairy free diet or strictly vegan, you can omit the Parmigiano.

PREP TIME 10 MIN COOK TIME 35 min

INGREDIENTS FOR 4

  • 2 large fennel bulbs
  • extra virgin olive oil
  • 2 garlic cloves (optional)
  • 1/4 cup of breadcrumbs
  • 1/4 cup of grated Parmigiano
  • salt and pepper
  • dried herbs of your choice: origano, thyme, sage, rosemary
  1. Preheat the oven to 200 C.
  2. Remove the fronds from the fennel bulbs and save them for garnish. Cut the bulbs in half lengthwise and then into thick slices.
  3. Put the slices in a bowl and season with salt, pepper and dried herbs. Add the breadcrumbs and also the Parmigiano. Mix well.
  4. Arrange the slices on a parchment paper lined baking sheet ensuring that they are all laid out evenly and do not overlap. 
  5. Pour or sprinkle the oil evenly on the fennel slices.
  6. Roast the fennel in the oven for 35 minutes until it’s tender and caramelized on the edges (cook for another 5-8 minutes if its not yet tender). Serve warm. 

BUON APPETITO!

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Greek stuffed tomatoes

Greek stuffed tomatoes, gemista, are similar to the Italian ones, mainly the Pomodori a riso alla romana, but there are some differences. And as with most recipes, there are variations based on the region and one’s grandmother 🙂 These healthy and juicy gemista are traditionally vegetarian but some use also ground beef or pork. Remember to use a good quality extra virgin olive oil which is key to a Greek ladera dish (prepared with oil).

prep time 20 min + 60 min for marinating    cook time 90 min
ingredients for 4
  • 4 large ripe tomatoes
  • 125g rice (for risotto)
  • 1 small onion, minced
  • handful of fresh dill
  • handful of fresh mint
  • 1 Tbls tomato paste
  • extra vergin olive oil
  • juice of one lemon
  • ground black pepper
  • dahs of ground cumin
  • sweet paprika
  • ground cayenne pepper or peperoncino
  • salt
  • dash of sugar
  • 1-2 potatoes
  • 300 ml water
  • 1 Tbls tomato paste
  • 1-2 Tbls olive oil
  • salt, pepper, dried oregano

1.  Wash and pat dry the tomatoes. Cut off the top part of all the tomatoes and put aside. With a pairing knife help loosen the tomato flesh, scoop it with a spoon and put in a bowl. Place the tomatoes in a baking dish where you have put some olive oil on the bottom. Choose a baking dish where the tomatoes fit snuggly.

2.  Blend the tomato flesh with an immersion blender in a fairly large bowl. Add the minced onion, chopped dill and mint, the lemon juice, tomato paste, the cumin, sweet paprika and cayenne pepper. Season with salt and pepper and add a generous drizzle of olive oil. Mix and add the rice. Let marinate at room temperature for about an hour.

3. Peel and cut the potatoes into rounds (or wedges or cubes), put in a bowl, add 300ml of water and tomato paste. Season with oil, dried oregano, salt and pepper.

4. Pre-heat oven at 190C.

5. Add now a dash of sugar to the tomatoes and also a dash of salt. Fill them with the rice mixture which has by now absorbed most of the liquid in the bowl. Cover tomatoes with the tomato tops.

6. Place the potato slices now on top and around the tomatoes. Pour the liquid in the pan, about half way. Bake at 190C for 45 minutes covered, then uncover and bake for additional 45 minutes. Check to see if some more liquid is needed.

BUON APPETITO!

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Baked pasta with artichokes and zucchini

Baked pasta is one of the easiest dishes to make and you can use almost anything to mix into it. I was making it with artichokes but added two leftover zucchinis. I also used two different kinds of pasta.

prep time 15 min     cook time 25-35 min
ingredients for 6
  • 500g pasta, I mixed rigatoni and fusilloni
  • 5-6 artichokes, cleaned and chopped
  • 2 zucchini, sliced
  • 2 garlic cloves, chopped
  • 500g besciamella
  • 2 Tbsp extra virgin olive oil
  • salt
  • breadcrumbs
  • grated Parmigiano

1. Preheat oven at 200 C.

2. If making your own besciamella, here is the recipe. If using store bought besciamella, skip this step.

3. Cook the pasta according to the instructions in the package but leave it al dente.

4. Clean and then chop or slice the artichokes. You can read about cleaning them here. Then cook them in a pan with the oil for about 10 minutes. Add the sliced zucchini, season with salt and cook for additional 2-3 minutes.

5. After the artichoke mixture has cooled for a few minutes, stir in the besciamella sauce. Then add the cooked pasta and pour into a greased oven proof dish.

6. Sprinkle generous amount of grated Parmigiano and some breadcrumbs on top.

7. Cook for about 30 minutes until the top is golden and crispy.

BUON APPETITO!

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Briam

Briam, Greek roasted vegetables, is an example of how you can transform the simplest ingredients with no effort into a mouthwatering dish. Briam falls under the category of Greek dishes called ‘ladera’ meaning dishes prepared with only olive oil, no addition of other fat. Make sure to use some good quality extra virgin olive oil.

prep time 15 min     cook time 90 min
ingredients 5-6
  • 1/2 kg zucchini
  • 1/2 kg eggplant
  • 1/2 kg potatoes
  • 2 onions
  • 3-4 carrots
  • 1/2 kg ripe tomatoes or a can (400g) of peeled tomatoes
  • 100g extra virgin olive oil
  • parsley, mint and/or oregano
  • salt and pepper

1.  Preheat the oven to 180 C.

2. Wash and cut the zucchini and eggplant into 1,5cm rounds. Then quarter the eggplant rounds.

3. Peel and cut the potatoes into 1 cm rounds and quarter, or cut into chunks.

4. Peel and quarter the onions. Peel and cut the carrots into thick rounds.

5. Wash and halve the tomatoes if using ripe ones.

6. Place the veggies into a  large baking pan so the veggies are not layered too deep. Or use two pans. Season with salt, herbs and pour the oil on top. Mix with a wooden spoon or use your hands.

7. Place the pan in the oven covered with an aluminum foil for the first 45 min.

8. Uncover and let cook for the remaining 45 min. If need be, you can raise the oven temperature to 200 C for the last 10 minutes. If using two baking pans, change their place about half way through.

9. Serve as a side dish or a main with a chunk of feta and some good crusty bread.

BUON APPETITO!

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Lentil salad

Delicious and super healthy Greek style lentil salad with feta cheese and yummy vegetables. This could be eaten as a side dish or a light vegetarian meal. The lentils are simmered until cooked and then coated with an oil and red wine vinegar dressing. So good. Lentils are a wonderful source of protein.

prep time 15 min     cook time 20 min (lentil cook time)
ingredients for 4
  • 400 lentils, picked and rinsed
  • 1 bay leaf
  • 2-3 red and yellow peppers, roasted and sliced
  • 1 red onion, chopped
  • 200 g cherry tomatoes, cut in half
  • half a cucumber, sliced or chopped
  • handful fresh parsley or dill, chopped
  • optional: handful of fresh mint, chopped
  • 10 kalamata or other olives, pitted and sliced
  • salt and pepper
  • 200 g feta cheese, crumbled
  • for the dressing:
  • 6 tables extra virgin olive oil
  • 6 tables red wine vinegar
  • 1 clove garlic, minced
  • salt and pepper

1. Rinse the lentils and cook them in a pot with water, add a bay leaf and salt. Cooking time varies for different varieties of lentils.

2. Cut the peppers into strips or slices, place them on a baking tray lined with parchment paper, sprinkle some oil on them and bake them in preheated oven to 200C for about 20 minutes until softened.

3. Whisk the oil, vinegar, minced garlic, salt and pepper for the dressing.

4. When the lentils are cooked, drain them in a colander and let cool for a few minutes. Once cooled, place them in a large serving bowl and toss with dressing. Add chopped onions, roasted peppers, cherry tomatoes, cucumber, olives and crumbled feta andmix . Add the herbs right before serving.

BUON APPETITO!

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Grilled eggplant

Grilled eggplant or aubergine is a fabulous dish, serve it warm as a side dish, cold as an antipasto or chopped in a salad. Eggplants are in season in summer but you can find them all year round in most places. Eggplants can be tricky, using too much oil they become slimey, leaving them too thick gives them an unpleasant texture. The key is salting which draws out the bitterness and leaves them less “spongy” hence they absorb less oil.

prep time 5 min + salting time     cook time 20 min
ingredients
  • 2 medium size eggplants
  • salt
  • extra virgin olive oil
  • parsley

1. Cut the eggplants crosswise into about 0,5cm thick slices, place them in a colander and sprinkle some salt on them. Put a plate and a weigh on top and let sweat/degorge for 20-30 minutes. Rinse them quickly and pat dry with paper towels or a clean kitchen towel.

2. In the meantime prepare a mix of oil and parsley in a serving dish.

3.  Heat a grill or grill pan over medium-high heat and grill eggplant slices until tender and slightly charred, about 2-3 minutes per side.

4. Grill a small patch at a time and place the grilled slices directly in the dish with the oil and parsley mix or you can brush the slices with the mix.

Tip: you can add thinly sliced garlic into the mix

BUON APPETITO!

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Conchiglie pasta with Tuscan kale

Tuscan… Cavolo Nero… Dinosaur… Lacinato. These all are names for the blackish-green, rough, wrinkly kale. Because it’s tender — and doesn’t taste like grass — it’s a great green to eat raw or cooked. I paired it today with tomatoes for a tasty condiment for my pasta. Like all greens, Tuscan kale should be thoroughly washed and dried. Cut the tough stems out. Roll the leaves into a long cigar shape and slice crosswise into ribbons.

prep time 15 min     cook time 10 min
ingredients for 4
  • 360g conchiglie pasta (seashell) or other short pasta of your choice
  • 4-5 tbsp extra virgin olive oil
  • 1 onion, thinly sliced
  • 3-4 garlic cloves, chopped
  • 1 bunch of Tuscan kale
  • 250g cherry or date tomatoes, halved
  • salt and pepper
  • peperoncino seeds or flakes (optional)

 as you can see I don’t really measure my oil…

1.  Boil the pasta according to the indication on the package, but drain it 2 minutes before and save a glass of the cooking water.

2. While the pasta is cooking, heat oil in a large pan over medium high heat. Sauté onions, garlic and peperoncino (if using) for a few minutes.

3. Add kale ( I should have trimmed mine further and cut into ribbons) and let cook for 4-5 minutes. It shrinks a lot while cooking.

4. Add tomatoes, salt and pepper and mixing ofter until tomatoes start to soften, 3-4 minutes. Add oil if needed.

5. Drain the pasta and toss it with the kale thoroughly for 1-2 minutes. Add a little bit of the cooking water. Serve immediately.

BUON APPETITO!

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Sun-dried tomato pesto (Red pesto)

Hearing “pesto,” most people tend to think of basil pesto (Pesto alla Genovese). Pesto Rosso (literally, “Red Pesto”) is a Sicilian variation that starts with sun-dried tomatoes. It has a rich red hue and a deep, sweet, tangy flavor. Like all pestos, sun-dried tomato pesto recipes also vary by region and cook. The sauce typically calls for almonds instead of the pine nuts used in basil pesto. Some cooks add basil, while others complement the tomatoes with other herbs, like rosemary. Serve this hearty, unique sauce with pasta or as a delicious spread with bread or crackers.

prep time 10 min
ingredients
  • 200g dry-packed or oil-packed sun-dried tomatoes
  • 100g unsalted almonds
  • 120 ml extra virgin olive oil
  • 80g grated Parmesan cheese
  • handful of fresh basil leaves
  • 2 garlic cloves
  • coarse salt to taste

1. Roast the almonds in a pan without oil for a few minutes.

2. Place all ingredients in the bowl of a food processor and process until all ingredients are finely chopped. Stop the food processor and scrape the sides of the bowl once or twice. You can also use a hand blender.

3. Store, covered, in the refrigerator, for 5-7 days.

4. Serve tossed with pasta, spread onto crostini or crusty bread, or with your favorite meats and seafood. If refrigerated and not heating for a recipe, let the pesto rosso return to room temperature before serving. When refrigerating, cover the pesto with oil. Pesto rosso also freezes well.

BUON APPETITO!
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Gigantes plaki – Greek baked beans

These large white or cream coloured beans (gigantes means “giant” in Greek) are a classic ingredient in Greek cooking. This recipe combines beans which are of course a great source of protein, antioxidants and fibre, while the addition of tomato not only makes them tastier but the vitamin C in the tomato helps increase the absorption of iron from the beans. Plaki refers to the method of cooking which means basically baking in the oven with a sauce made with tomato, onion, garlic and parsley. Satisfying and super healthy, enjoy this dish as a stew-like main course, as a side dish or even as a part of a meze with good chunky bread.

The recipe is easy and even though the cooking time is somewhat long, active prep time is very short. You basically soak the beans overnight, boil them, prepare the sauce, mix everything and bake.

prep time 10 min + soaking time    cook time 2hrs or more
ingredients
  • 500g dried gigantes beans
  • 1/2 cup extra virgin olive oil
  • 2 onions, diced
  • 1 carrot, diced
  • 2-3 garlic cloves, minced
  • 2 tbsp tomato paste
  • 800 g ripe tomatoes, skinned, roughly chopped or 2 cans (400g each) of crushed tomatoes
  • salt and pepper
  • dried oregano
  • pinch of ground cinnamon
  • chopped flat leaf parsley

1. Soak the beans overnight, drain and rinse and boil in water about 1 hr until tender but not mushy. Make sure you boil them enough, otherwise they will be too hard to eat even after baking.

2. In the meantime prepare the sauce. Sauté the onion and carrot in a bit of olive oil on low heat for a few minutes, then add the minced garlic.

3. Add tomato, tomato paste, parsley, oregano, salt, pepper and cinnamon and about 1/4 cup of olive oil. Let simmer until sauce thickens, about 10-15 minutes.

4. Preheat oven at 180 C (350 F).

5. Once the beans have boiled, drain them and stir into the tomato sauce.

6. Tip into a large ovenproof dish, drizzle the remaining 1/4 olive oil on top and bake approximately 1 hr uncovered and without stirring until the beans are tender.

7. Serve with feta cheese if you so choose and good crusty bread.

Tip: you can substitute the gigantes beans with lima beans, Great Northern or even butter beans. Not the same but good enough 😉

BUON APPETITO!

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Curry flavoured lentil soup

It is soup season. This curry flavoured lentil soup is thick, hearty and perfect for a chilly day. Not only it is full of nourishing vegetables and spices, but it is also packed with plant-based protein thanks to lentils. It will fill you up without weighing you down.

prep time 10 min     cook time 30 min
ingredients for 4
  • 1 onion, chopped
  • 2-3 carrots, diced
  • 4 garlic cloves, minced
  • 2 tsp minced fresh ginger
  • 3-4 potatoes, diced
  • 1-1,5 tbsp curry powder (preferably with no added salt)
  • 1-1,2 l vegetable broth
  • 200 g green lentils, thoroughly rinsed and drained
  • extra virgin olive oil
  • salt and pepper
  • fennel fronds to garnish

1. Heat a large pot over medium heat. Once hot, add oil, onion and carrots. Cook for 3-5 minutes stirring frequently until onion is softened.

2. Add garlic, ginger  and curry powder, stir to coat and cook for another 2 minutes.

3. Next add potatoes, lentils and broth to the pot. Season with salt and pepper. Raise the heat to high and bring to a boil. Once boiling, reduce heat to low, cover and simmer for 20-25 minutes, stirring occasionally. Check the cooking time for your lentils.

4. Serve warm with crusty bread. Leftovers will keep in the fridge for5 days, frozen up to 2 month.

tip: you can replace the potatoes with small pasta adding that at the end.

BUON APPETITO!