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Chicken soup with barley

A flavorful and healthy option for soup lovers. This  chicken soup with barley is very filling and can be served as a hearty main dish.

Prep time 35 min     cook time   1h
ingredients for 5-6
  • 1,2-1,5 kg chicken cut up in pieces
  • 1,5 l water or chicken stock
  • 2 carrots, peeled and chopped
  • 1 celery stalk, chopped
  • 1 onion, peeled and chopped
  • 180-200 g barley or a mix of rice and barley
  • 2 tomatoes, diced
  • 1 bay leaf
  • salt and pepper
  • 1/4 teaspoon curry powder

1. In a large pot cook chicken in water until tender about 35 minutes. I usually add a teaspoon or two of salt at this point. Set chicken aside until cool enough to handle. Remove meat from bones using a fork.

2. If you prefer you can skim off some fat from the pot before returning the chicken to it with the remaining ingredients. Check the cooking time for barley.

3. Bring to a boil, then reduce heat. Cover and let simmer 1 hour or until the vegetables are tender and barley is cooked. Adjust seasoning.

BUON APPETITO!

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Chicken with bell peppers

Chicken with bell peppers or pollo coi peperoni is a Roman dish, typically from the Castelli region. It is succulent and the smell while it’s cooking will make you salivate. It’s also very easy to prepare which is a bonus.

Prep time  10 min     Cook time  50-60 min
INGREDIENTS FOR 4-5
  •  1,2 kg (2.5 lbs) chicken cut into pieces
  • 3-4 big red bell peppers
  • 400g can of crushed tomatoes or fresh ripe ones
  • 2 garlic cloves
  • 1/2 glass of white wine
  • extra vergin olive oil
  • basil
  • salt, pepper

1. Wash the peppers, remove the seeds and pith inside, cut in strips and dry.

2. Heat the oil in a large pan with garlic, add the washed and dried pieces of chicken and fry for a few minutes on all sides. Add some salt.

3. Add the wine and let simmer for a few minutes.

4. Add the peppers and tomatoes with some salt and pepper.

5. Cook at medium heat for 40 minutes with a lid on.

6. Add the basil and let the sauce reduce for 10 minutes without the lid.

tip: I sometimes use red and yellow peppers even though the original recipe calls for red peppers.

BUON APPETITO!